Wednesday


CrossFit One Way – CrossFit

Reminder: 7pm class today is an OPEN GYM style class for our Unlimited Members Only!
That’s every Wednesday from 7pm-8pm and on Sunday from 9am-1130am.

Weightlifting

Deadlift (5×5)

Climb every set. End at a moderately heavy set. Record last weight.

Metcon

Metcon (AMRAP – Rounds)

Emom8:

8 Hang Power Snatch 45/35

8 Overhead Squat 45/35

Metcon (AMRAP – Rounds)

Emom8:

3 Hang Power Snatch 65/45

3 Overhead Squat 65/45

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