CrossFit One Way – CrossFit

Join us in our 9am FitCamp class tomorrow!

Reminder: CLOSED this Sunday for Father day!


Power Clean And Jerk (6×1)

Climb. Keep building weight as long as form is maintained.


Metcon (Time)

1 Mile Run

30 Power Clean 135/95

30 Stoh 135/95

Scaled- 95/65

Metcon (No Measure)

50 Situps (hands behind head)
On your own

This entry was posted in WODS. Bookmark the permalink.