Friday


CrossFit One Way – CrossFit

Join us in our 9am FitCamp class tomorrow!

Reminder: CLOSED this Sunday for Father day!

Weightlifting

Power Clean And Jerk (6×1)

Climb. Keep building weight as long as form is maintained.

Metcon

Metcon (Time)

1 Mile Run

30 Power Clean 135/95

30 Stoh 135/95

Scaled- 95/65

Metcon (No Measure)

50 Situps (hands behind head)
On your own

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