CrossFit One Way – CrossFit

Hey 6 Week Challengers, don’t forget to sign in on the clip board you will see posted on the magazine rack. Coaches will also help remind you, but it is your responsibility.

New week peeps. 2nd week back and we are only getting better. Time to step it up! 😉


Metcon (Time)

For time: 30 Deadlifts (10 Min cap)

Rx- 275/185

Scaled- 155/95

Rtg- 325/235

*Challengers- 75 Reps
*6 Week Challengers, Keep weights light and focus on perfect technique.

Metcon (AMRAP – Reps)

Amrap 10:

10 Squats

10 Push ups

10 Sit ups

Metcon (No Measure)

Conditioning: w/ Bar or DB

Strict Press 5×8-10

*Moderate to heavy weight

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