CrossFit One Way – CrossFit


Metcon (Time)

Team of 2

For time:

800m Run (split however w/partner)

80 Gto w/ plate

80 Walking OHL 45/25

80 Box Jump N Overs 24″/20″

80 Walking OHL

80 Gto w/ plate

800m Run
Follow workout in order. Split run with partner. Split reps however with partner.

This entry was posted in WODS. Bookmark the permalink.