Wednesday


CrossFit One Way – CrossFit

Weightlifting

Push Press (5×5)

Climb. No double dip.

Front Squat (5×5)

Climb. From rack

Metcon

Metcon (AMRAP – Rounds)

EMOM 10:

Rx-

20 Russian kbs 53/35

10 Diamond pushups

Scaled-

10 Russian kbs 35/25

10 Regular pushups

Rtg-

20 Russian kbs 70/53

10 Strict Ring Dips

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