Friday


CrossFit One Way – CrossFit

During our Challenge we are opening our Sunday FitCamp to our Unlimited Members and FitCamp clients. Sunday Class start at 9:30 AM until further notice!👊

Metcon

Metcon (Time)

For time

15-12-9-6-3-6-9-12-15

Hang Power Snatch 95/65

25 Dubs/50 Singles

Alternating Pistols

Scaled- 65/45

Rtg- 115/75

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