CrossFit One Way – CrossFit
Remember Challengers, do your mandatory steps.
1. Check in on Fb when you enter the box
2. Sign in on the clip board
3. Hit your 3 Minimum workouts a week
4. You’ve been WARNED!🙂😈
Back Squat (5×5)
Run 200m after every set.
Metcon (AMRAP – Reps)
Scaled- 155/95, Ring row, Push up
Rtg- 275/225, Muscle Ups, Hspu