One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Pull-up Circuit 40/20

(use bands if necessary)

3 sets of 15s hold on top

3 sets of 15s active hang

Banded pullups, one leg assisted

Jumping pull-ups

Circuit A 40/20

Rope Pull

Pass through Lunges

Plank to Pike

Circuit B

Ring Rows

Pushups

Band squat and Press

Circuit C

Group Plank Sand Bag drag

Plank Hop Overs

Pike Plank crawl unders

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