Tuesday


CrossFit One Way – CrossFit

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

For time- 15 min cap.

21-15-9-6-3

Power Clean 115/75

10- Wall Ball Shots

Scaled- 75/45, scaled wbs

Rtg- 135/95, Sub 10 Mins

Metcon (No Measure)

ON YOUR OWN:

6 Week CHALLENGERS-

“Mandatory” after wod cardio.

Jump rope (singles) for 10 Mins.

All other clients, you are welcomed to join in.

*Do this workout off to the side or outside so you don’t get in the way of the next class.
Grab your phone/watch and time yourself for 10 mins. Minimize rest. Try to see how long you can go before you have to stop.

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