One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

CHA CHA SLIDE Plank Warm up

4 Rounds of 2:00 station drills

Station 1 – Sled push

Station 2 – Sled drag and Row

Station 3 – Concept 2 Rowing

Station 4 – Pushup to Plank to Pike to squat and Jump


BEST OF LUCK IN THIS WORKOUT ………… HAVE FUN !!!

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