CrossFit One Way – CrossFit
Don’t forget, We start our Jump Rope Challenge for the month of JULY! Get all the details on FB or the box.
REMINDER: Tomorrow, July 4th- Only a 9am Class.
Inviting all One Way Peeps to join us in our 9am 4th of July workout!
Wear your red, white, and blue!
Climb. No Tap n go. Heavy.
30 Back Squats 135/95
20 Front Squats 135/95
10 Overhead Squats 135/95