CrossFit One Way – CrossFit

Don’t forget, We start our Jump Rope Challenge for the month of JULY! Get all the details on FB or the box.

REMINDER: Tomorrow, July 4th- Only a 9am Class.

Inviting all One Way Peeps to join us in our 9am 4th of July workout!

Wear your red, white, and blue!


Deadlift (6×3)

Climb. No Tap n go. Heavy.


Metcon (Time)

For time:

30 Back Squats 135/95

30 Hspu

20 Front Squats 135/95

20 Hspu

10 Overhead Squats 135/95

10 Hspu

Scaled- 95/65

Rtg- 155/105

This entry was posted in WODS. Bookmark the permalink.