4th of July


CrossFit One Way – CrossFit

Only a 9am class for our 4th of July Workout. Who’s ready!?!

Metcon

Metcon (Time)

Team Of 2: For time

Find your partner and complete in order…

Rx:

100 Dubs/200 Singles

75 Single arm Kb/Db Snatch

50 Power Clean 95/65

25 Burpees

100 Thrusters 95/65

25 Burpees

50 Power Clean

75 Wall Ball Shots 20/14

100 Dubs/200 Singles

Scaled Version:

200 Singles

75 Single arm DB Snatch

50 Deadlifts 95/65

25 Burpees

100 Single DB thruster

25 Burpees

50 Deadlifts

75 Wall Ball Shots

200 Singles

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