Wednesday


CrossFit One Way – CrossFit

Weightlifting

Behind Neck Push Press

Climb 5×3

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12:

7 Strict Pullups

7 Burpee Box Jump N Over

7 Toes to Bar

Scaled- Ring rows

Rtg- Muscle Ups

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