Friday


CrossFit One Way – CrossFit

Challengers: Mandatory weighs in this weekend.
Saturday at 10am, Sunday at 10am!

**EVERYONE- Don’t forget to hit your Jump Rope Challenge for July. We like to see even more of clients names on that board. 💪

Metcon

Metcon (Time)

10 Rounds for time:

Rx-

3 Power Cleans 155/105

5 Front Squats 155/105

7 Hspu

Scaled-

3 Power Clean 115/75

5 Front Squats 115/75

7 Hand Release Push Ups

Rtg-

3 Power Clean 185/125

5 Front Squats 185/125

7 Deficit Hspu 45s/25s
Time cap- 5 Mins before the end of class.

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