One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Warm Up

3 Rounds 30s on 30s off

Pullup Hold

Jump Rope

Bear crawl DB drag

3 rounds of 40s on 20s off

Jumping pullups

Lunge to squat to jump squat

Inchworm walk/push-up

3 rounds of 60s on 30s off

Rope pulls/ climbs

Step ups / box jumps

Burpee broad jumps

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