CrossFit One Way – CrossFit
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*Keep grinding your Jump Rope challenge!
Metcon (AMRAP – Rounds)
3 Stoh 95/65
5 Strict pullups
3 Stoh 65/45
5 Pullups/Ring Rows
3 Stoh 135/95
5 Muscle Ups
The American Way (AMRAP – Reps)
Perform as many reps of American Kettlebell Swings as possible in 10 mins
Rx+ (RTG)- #70/53
Metcon (No Measure)
On your own:
Continue the Jump Rope Challenge for remaining class time