Monday


CrossFit One Way – CrossFit

Welcome Challengers! Don’t forget to sign on the clipboard and on Wodify.

Reminder for all members to sign in on Wodify before you can workout. Don’t forget to log in your scores!

*Keep grinding your Jump Rope challenge!

Metcon

Metcon (AMRAP – Rounds)

Emom 10:

Rx-

3 Stoh 95/65

5 Strict pullups

Scaled-

3 Stoh 65/45

5 Pullups/Ring Rows

Rtg-

3 Stoh 135/95

5 Muscle Ups

The American Way (AMRAP – Reps)

Perform as many reps of American Kettlebell Swings as possible in 10 mins

Rx- #53/35

Rx+ (RTG)- #70/53

Metcon (No Measure)

On your own:

Continue the Jump Rope Challenge for remaining class time

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