One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Warm – Up

4 Cycles of Sprinting

Cycle 1 – 70%

Cycle 2 – 80%

Cycle 3- 90%

Cycle 4- 90-100%

Grab a partner to work with for the next few circuits

Circuit A 3 Rounds of 40/20

Partner A – Wall ISO squat Hold

Partner B- High knees

Synchronized Partner Pushups

Synchronized Reverse Lunge heel taps

Circuit B 3 Rounds of 40 / 20

Partner A – Plank Position

Partner B – Leg Sumo Deadlifts

Plank Hop Overs

Locked in Situps

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