CrossFit One Way – CrossFit

Reminder: 2 easy ways to find out the schedule for the week.

1. On WODIFY. It has the whole class schedule.

2. The private Facebook Group. It has the schedule as a pinned post.


Metcon (Time)

30 Hang Power Cleans 95/65

800m Run

30 Hang Power Snatch 95/65

400m Run

30 Hspus

200m Run

30 Back Squats 95/65

100 Sit ups

30 Pushups

200 Dubs/400 Singles

30 Air Squats

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