One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Warm-up (No Measure)

5 Rounds Cone Warm Up

Metcon (No Measure)

4 Rounds of 30s on 30s off

Touch and go Jumps

Sprinters

3 way knee tuck Mt climbers

Push up Jacks

3 Rounds of 30s on 30s off

Group A

Incline bench pushuips

Incline Mt climbers K2E

Dips

Elevated Bridges

Group B

Plank Sand Bag Drag – Round 1

Piked Sand Bag Drag- Round 2

Squat Hold Sand Bag Pass – Round 3

2 Rounds Tabata Kettle bell circuit

Reverse KB Lunge (R)

Reverse KB Lunge (L)

KB swings Russian

Single Leg DL (R)

Single Leg DL (L)

KB American Swing

KB Sumo DL

KB upright Row

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