Friday


CrossFit One Way – CrossFit

You’re sore? Then roll out that body. There’s no better way to help aid your body in recovery with some foam rolling and stretching. Take care of your body and get to work.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scaled-

100-80-60-40-20

Singles

50-40-30-20-10

Situps

Metcon (Time)

Team of 2:

For time

50 Hang Power Clean and Stoh #135/95

*Every 2 mins perform 10 Burpees

Scaled- 95/65

Rtg- 185/135

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