Tuesday


CrossFit One Way – CrossFit

Bring your running sneakers!

Metcon

Metcon (No Measure)

200m Repeats

5 sets @ 60-70%
Not at max speed.

Metcon (Time)

3 RFT:

50 Explosive Pushups

25 Kb Snatch 53/35

50 Air Squat Jumps

Scaled- Pushups, Dumbell snatch, Air Squats

Rtg- 70/53 kb

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