Wednesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

Happy Birthday Gabby

With a team of 2

3 RFT:

14- Cluster 135/95

140- Dubs/280 Singles

14- Stoh 155/105

14- Burpee over bar

14- Power Clean 185/125

14- Hspu/Hrpu

14- Deadlift 275/215
Rules:

1. Follow in order

2. One person can do the movement at a time

3. Break reps however you like with teammate

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