One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Warm- Up

Split up into Two Groups. Prepare for 1 minute of work and 30s break to transition

Circuit A 3 Rounds

Wall Ball Shot

Oblique Med ball toss

Kneeling medball toss

Circuit B

KB Single Leg DL

KB Sumo Squat

KB Swings

Group Core Burnout 30s on 30s off 2-3 Rounds

High Plank to Pike Walk

Low Plank Oblique Twist

Plank walk out and hold

High Plank opposite K2E

High Plank Jacks

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