Friday


CrossFit One Way – CrossFit

Metcon

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
Scaled- 65/45, Pushups

This entry was posted in WODS. Bookmark the permalink.