CrossFit One Way – CrossFit


Back Squat (5×3)

Climb. Finish at heaviest weight for 3 reps.

25 min cap.


Metcon (AMRAP – Reps)

Amrap 10:

1 Handed KB Clean and Press 53/35

Scaled- 35/25 or DB

Rtg- 70/53
Kettlebell does not need to touch the floor. It can be swing from under hips onto the shouler followed by a press anyway. DB must be from the ground.

Alternate hands as needed.

This entry was posted in WODS. Bookmark the permalink.