CrossFit One Way – CrossFit
Back Squat (5×3)
Climb. Finish at heaviest weight for 3 reps.
25 min cap.
Metcon (AMRAP – Reps)
1 Handed KB Clean and Press 53/35
Scaled- 35/25 or DB
Kettlebell does not need to touch the floor. It can be swing from under hips onto the shouler followed by a press anyway. DB must be from the ground.
Alternate hands as needed.