Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time:

30- Front Squat 135/95

20- C2B Pullups

100 Dubs/200 Singles

20- Front Squat 155/105

20- C2B Pullups

100 Dubs/200 Singles

10- Front Squat 185/125

20 C2B Pullups

100 Dubs/200 Singles

Scaled- Start at medium weight and increase each round.

Rtg- 165,205,245/125,155,165

400m Run (Time)

Max Effort 400m Run
3 sets. Record fastest run.

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