Wednesday

CrossFit One Way – CrossFit

Today is called the Jump Rope Clinic.

We will be starting off with the technique of jump roping and then the steps in performing double unders.

Finishing off with a metcon.

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20

20 Dubs/40 Singles

10 Situps

5 Push ups

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