One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

3 Rounds Animal Circuit

Line it up into 4 lanes. We will be mimicking animal movements from one point to another

Circuit A

Inch Worm

Duck Walk

Bear Walk

Frog Jumps

Circuit B

Walking Lunges

Stiff Leg Bear walks

Reverse Lunges

Lateral Bear walks

Circuit C 3 rounds 40/20

Wide arm stance mountain climbers

Low Plank hold

2 pulse squats to a jump

High plank hold

This entry was posted in WODS. Bookmark the permalink.