CrossFit One Way – CrossFit

Happy Birthday Coach Ricky! Here comes the bday wod! 😲😲😲


Metcon (AMRAP – Rounds and Reps)

Coach Ricky’s Bday Wod

Amrap 26:

26- Kbs 70/53

26- Hspu

1- Clean 260/155

26- Pullups

26- Toes to bar

1- Clean

26- Single Arm Kb Clean 70/53

26- Single Arm Kb Stoh 70/53

Scaled- Scale weights appropriately. Make sure Clean weight is heavy.

*Ring rows for Pullups

*Knee ups for T2b

*Inverted push ups for Hspu

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