One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

1:30 at each station with 30 seconds to transition to the following stations 5 total Rounds

Slam ball Burpee ladder

Suicide Run with Agility Ladder in and outs and hurdle jumps

Box push with pushups and step ups

Wall sit Medball press and pass

This entry was posted in WODS. Bookmark the permalink.