Monday


CrossFit One Way – CrossFit

Weightlifting

Deadlift (5×5)

Climb. Finish at heaviest weight. No Tap and Go.

Metcon

Metcon (Time)

For time:

200m Run

20 Kbs 53/35

400m

40 Stationary Alt Kb OH Lunge 53/35

400m

20 Kbs

200m Run

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