One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Bodyweight Circuit Training Day

3 Rounds each 30s/30s

A1- Reverse Lunge with tuck jump

A2- Pike Pushup Combo

B1- Bear Knee Taps

B2- Bear Elevators

C1- Wide stance Mt climbers

C2- Hollow Tuck Crunch

D1- Temp Squats (1 minute)

D2- Blast of Pushups

E1- Plank Hold

E2- Hollow Rock

F1- Burpees

F2- Leg Lift w/slow negatives

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