Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (No Measure)

Finish before end of class!

Follow in order:

10 Mins of Jump Rope

…….Rest 3 mins then…….

50 Strict Pullups/100 Ring Rows

100 Pushups

150 Squats

…….Rest 3 mins then…….

5 sets of

10 seated Dumbell Press

200m Run

…….Rest 5 mins then…….

1 Round of

50 Wall Ball Shots 20/14

800m Run

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