Wednesday

CrossFit One Way – CrossFit

Metcon

Metcon (Weight)

Emom 10:

5 Front Squat 165/105

Rtg- 225/155
From floor. Perform 5 Front Squats every minute. Keep weight medium-heavy. If possible, go heavier.

Metcon (Time)

21-15-9-15-21

Deadlift 165/105

Burpee over bar

Scaled- 115/85

Rtg-225/155

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