One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

3 Rounds Each Circuit 30s/30s

Circuit A

A1- Inverted Rows

A2- Pushup Jacks / Pushups

B1- OH plated Lunges

B2- Plated Squats

C1- Jumping pullups with slow negatives

C2- Temp 3/2/1 Pushups

D1- Plate Curl/Press/ Tri Extension

D2- Iso Squat Plate press outs

Core Circuit

E1- Plated Flutter Kicks

E2- Plated Vups

E3- Plank to Pike Plate Taps

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