Friday


CrossFit One Way – CrossFit

Metcon

Metcon (AMRAP – Reps)

Amrap 5:

Power Clean 115/75

Scaled: 75/55

Rest 3 Mins

Metcon (AMRAP – Reps)

Amrap 5:

Stoh 115/75

Scaled- 75/55

Rest 5 mins

Metcon (Time)

For time:

800m Run

75 Overhead Squats 45/35

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