Monday


CrossFit One Way – CrossFit

Awesome news!
This Saturday we are officially opening a 10am FitCamp class!

Saturday classes:
9am FitCamp
10am FitCamp

Metcon

Metcon (Time)

For time: 5 Rounds

25 Single Arm Kb Snatch 53/35

25 Goblet Squats 53/35

5 Deadlifts 275/205

Scaled: Heavy Deadlift

Rtg: 335/245

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