One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

KettleBell and Core Circuit

3 Rounds each 40/20

Circuit A

2 step lateral kb swings

seesaw planks

KB upright row

plank walk outs

Suicide Run

Circuit B

KB Goblet Lunges

KB glute bridges

KB pulse squats

Tuck crunch holding KB

Suicide Run

Circuit C

KB russian to american swing

Plank oblique twist

KB press outs

Low plank to High Plank Pushup to Pike

Suicide Run

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