CrossFit One Way – CrossFit
Clean (Find your 1RM)
15 Mins to build up to your heaviest clean (squat).
3 Rounds for time of:
21 Deadlifts, 185#
9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here