CrossFit One Way – CrossFit


Clean (Find your 1RM)

15 Mins to build up to your heaviest clean (squat).


Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here

This entry was posted in WODS. Bookmark the permalink.