Monday


CrossFit One Way – CrossFit

Weightlifting

Clean (Find your 1RM)

15 Mins to build up to your heaviest clean (squat).

Metcon

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here

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