One way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Body Weight Circuit 4 Rounds 40/20

Bear shoulder to knee taps

Stiff leg bear walk

Crab Heal touch

Crab walk

Inchworm to side plank w/ pushup

Inchworm walk

Med ball leg circuit

med ball squat and press

med ball oh lunges

med ball sumo squat

Med ball upper body and core circuit

medball hollow hold

medball pushups

medball slam and toss

medball leg raises

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