CrossFit One Way – CrossFit


Metcon (Time)

For time:

Half Murph

800m Run

50 Pullups

100 Pushups

150 Squats

800m Run

*Done with a 20/14 Lbs vest if you have one.

Metcon (No Measure)

On your own:

Lateral Shoulder Raises

w/ Dumbells

5×15-20 reps
Work with a medium Dumbell weight that will provide a good challenge to get between 15-20 reps.

This entry was posted in WODS. Bookmark the permalink.