Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time:

Half Murph

800m Run

50 Pullups

100 Pushups

150 Squats

800m Run

*Done with a 20/14 Lbs vest if you have one.

Metcon (No Measure)

On your own:

Lateral Shoulder Raises

w/ Dumbells

5×15-20 reps
Work with a medium Dumbell weight that will provide a good challenge to get between 15-20 reps.

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