Wednesday

CrossFit One Way – CrossFit

Metcon

Metcon (Time)

“A BOD WOD”

Team of 2: 5 RFT

20 Hspu

40 Pullups

60 Alt Pistols

Scaled-

Sub Hspu for Inverted or Mod Hspu

Sub Pullups for band pullups or 80 Ring Rows

Sub Pistols for Squat Jumps

Rtg- 45/25 lb plate deficit,

Pistol jump on to 45lbs plate

Weightlifting

If there is time left, find your Back Squat 1 Rep Max

Back Squat (Find 1 RM)

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