Sunday One Way FitCamp

CrossFit One Way – CrossFit

Metcon

Metcon (No Measure)

Warm up

5min plank soccer

10 rounds “head, shoulders, knees and “cone!””

Circuits 30 sec in between (team of 2)

C1

200mr

40med ball squat

20 partner push up fives

C2

200mr

40 box step ups

20 sit up knuckle touch

C3

200mr

30 partner jumping squats

20 partner alternating burpees

Metcon (No Measure)

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