Monday


CrossFit One Way – CrossFit

Update:
CLOSED ON LABOR DAY
*Monday September 4th*
➖➖➖➖➖➖➖➖➖
CLOSED- Saturday, September 9th for our Team competiton. Come and support your One Way Fam! We will provide the address and time of the event as we get closer.

Metcon

Metcon (Time)

Happy Birthday Coach Mike and Corey!!!

For time-

8 Rounds- 12 Min Cap

36- Stoh 45/35

38- Dubs/76 Singles
Rest 5 mins…

Load weights for next wod

Metcon (Time)

For time-

25 Clean (squat) 185/125

25 Deadlift Burpee Over Bar 185/125

Scaled- 135/75
How to do a Deadlift Burpee over bar:

Perform 1 Deadlift then drop bar and perform a Burpee followed by jumping over the bar. Repeat deadlift on other side and perform Burpee followed by jumping over the bar. Each jump equals 1 rep.

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