CrossFit One Way – CrossFit
CLOSED ON LABOR DAY
*Monday September 4th*
CLOSED- Saturday, September 9th for our Team competiton. Come and support your One Way Fam! We will provide the address and time of the event as we get closer.
Happy Birthday Coach Mike and Corey!!!
8 Rounds- 12 Min Cap
36- Stoh 45/35
38- Dubs/76 Singles
Rest 5 mins…
Load weights for next wod
25 Clean (squat) 185/125
25 Deadlift Burpee Over Bar 185/125
How to do a Deadlift Burpee over bar:
Perform 1 Deadlift then drop bar and perform a Burpee followed by jumping over the bar. Repeat deadlift on other side and perform Burpee followed by jumping over the bar. Each jump equals 1 rep.