CrossFit One Way – CrossFit
Reminder: CLOSED NEXT MONDAY, LABOR DAY!
Happy Birthday Heather!
Find your Team of 4:
1) 1986 Row/50 Cal on Assault Bike
300 Kbs 53/35
300 Box Jumps
2) 1986 Row/50 Cal on Bike
31 Deadlifts 315/225
300 Goblet Squats 53/35
3) 1986 Row/50 Cal on Bike
300 Kb Deadlifts 53/35
4) 1986 Row/50 Cal on Assault Bike
*1), 2), 3) etc = Rounds
*1 person at a time doing the movement
*Men use your weight, Ladies use their weight
*The row/Bike may be done during other teammates performing the exercises but you cannot move to the next rower/Bike until that round is completed.
*Once row/Bike is finished in that round, teammate may return back to help the rest of the team complete the reps.