CrossFit One Way – One Way Fit Camp
Warm-up (No Measure)
Dowel Warm up Game
Metcon (No Measure)
Upper/Lower Body Circuit
4 Rounds at 1:00 each movement with 30 seconds of rest
Blast off Pushup with Knee tuck to Plank Jack
Kneeling getup’s to squat to jump squat
Elbow to knee tuck crunch
Circuit B 4 Cycles (half mile total)
Group A Will hold a high or low plank, while group B goes out for a 200m run. Once every member comes back from the run, we will switch it up.
If time remains, lets find out how many AirSquats you can do in a tabata style workout to finish class.