Tuesday


CrossFit One Way – CrossFit

Helen for Houston!

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

On your own:

DB Bicep curls 5×10 (each side)

Tricep Extension 5×10 (each side)

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