Tuesday


CrossFit One Way – CrossFit

Only 8am and 9am classes today until further notice. We have no electricity.

Metcon

Metcon (Time)

Complete this Hurricane Chipper for time:

400m Run

35- Russian swings 53/35

35- Situps

35- Russian swings

35- Toes to Bar

35- Russian swings

400m Run

35- American Kbs 53/35

35- V ups

35- American Kbs

35- Knees to elbows

35- American Kbs

400m Run

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