One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

4 Rounds, 4 movements, 30s each non stop, one minute break

DB Bent over Rows

DB Arnold Presses

DB Upright Rows

DB Bicep Curls

200m Run

Bodyweight Circuit

Pushup w/ supermans

Plank Hold

Pike should tap (4) with pushup

Plank Hold

200m Run

Lower Body Circuit

DB split squat (R) 20s

DB split Squat (L) 20s

Goblet Squats

RDL’s

200m Run

Core Circuit Couplet

DB Hollow Hold flutter Kicks

Leg Raises

200m Run

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