Friday


CrossFit One Way – CrossFit

Reminder: We are back on regular schedule!

Updates: We are extending the pre order for our new shirts. Pre Order before it’s to late! 2 weeks until we put our shirt order in. Contact us to pre order your shirt/tank!

Hurricane Irma Relief Week!
Bring in a donation this weekend and come and get your workout in! Bring your friends and family. 1 Donation per person to participate in our FitCamp class workouts! Let’s help those in need!

Metcon

Metcon (Time)

For time: 5 min cap

30 Thrusters 135/95

Scaled- 95/65

Rest 1 min

Metcon (Time)

For time: 5 min cap

20 Thrusters 165/115

Scale- 115/75

Rest 1 min

Metcon (Time)

For time: 3 min cap

10 Thrusters 195/135

Scaled- 135/85

Metcon (No Measure)

On your own:

2 Rounds

800m Run

30 Deadlifts 195/135

Scaled- 135/85

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